Managing Stress and Preventing Burnout with Mental Fitness Techniques

Overview:

This presentation takes a deeper dive into the stress management mental fitness techniques that are discussed in, Preventing Burnout and Building Resilience in the Workplace with Mental Fitness. Based on the New York Times best-selling book, Positive Intelligence, from Shirzad Chamine, attendees will gain insight into how thought patterns influence individual behavior and the behavior of others. They will walk away with mental fitness practices that can be applied in the moment during stressful situations, that impact productivity, communication, and mental health and wellbeing.

Why should you Attend:

Fear, stress, anxiety, overwhelm, judgement, burnout, depression

Areas Covered in the Session:

• Define mental fitness and its impact on productivity, communication, and health and wellbeing
• Examine how negative thought patterns influence behavior, compromising health and wellbeing, life success, and quality relationships
• Demonstrate mental fitness techniques that can be applied in work/life to reduce stress, improve mental clarity and productivity, enhance communication, and develop quality sleep

Who Will Benefit:

• All Levels within an Organization