Mastering Resilience: Adapting, Rising and Thriving in Today’s Workplace and at Home!
Lana Bullough Overview:
This session is for individuals who wish to positively shift their ability to cope in today’s world, who wish to seek a more calm and meaningful life and who want to have a positive life experience knowing full well that when bad things happen, they have the coping skills to deal with it.
Why you should Attend:
This session is a wake up call for individuals who want refresh their stress management skills, channel their resilience, reframe their thinking and have a calm, more peaceful, happier life.
Areas Covered in the Session:
- Understanding the benefits and life-changing habits of becoming a more resilient you
- How to reframe your thinking through the science of resilience
- Using the "triple A formula" participants will understand how to initiate positive change in their lives one small victory at a time
Who Will Benefit:
- Managers
- Leaders
- Administrators
- Employees
- Including Front Line Workers
Speaker Profile
Lana Bullough Stress and Resilience expert Lana Bullough is passionate about teaching stress management to individuals who want to live a purposeful, joyful and abundant life and to organizations craving more positivity and productivity in the workplace.
She is an award-winning speaker, trainer, educator and musician who combines all of these skills in unique and inspirational ways. She holds a Bachelor’s Degree majoring in Sociology, with over 20 years’ experience in career and employment counselling. Through years of helping others discover their passion, she developed innovative programs and strategies that will help foster resilience and manage stress in our high demand world.
Through keynotes, workshops and the laugh-out-loud musical stylings of her alter-ego, The Ukulele Lady, she uses her expertise and infectious energy to transform the attitudes and mindsets of every audience she meets. In addition, Lana’s had numerous guest appearances on CTV Calgary as a stress and resilience expert.
Lana is a certified Personality Dimensions Facilitator.
Lana is a certified Retire to the Life You Design Facilitator.