Mindfulness at Work: How to Cultivate Presence and Reduce Workplace Anxiety
Serena Ittoo Overview:
This webinar focuses on how mindfulness practices can transform workplace dynamics by reducing anxiety and improving focus. Participants will learn techniques to stay present during work tasks, manage stress effectively, and enhance overall productivity. With simple, practical exercises, attendees will leave equipped to foster a more mindful, engaged, and resilient work environment.
Why you should Attend:
Are you or your team struggling with workplace anxiety or difficulty staying focused? This webinar provides actionable mindfulness strategies to help employees and leaders reduce stress, improve focus, and stay present during work tasks. Learn how to integrate mindfulness into your daily routine to create a calmer, more productive work environment. Don’t let stress and distractions undermine your potential-discover the tools to cultivate clarity and presence at work.
Areas Covered in the Session:
- The Power of Mindfulness in the Workplace: Learn how mindfulness can transform workplace dynamics, reduce stress, and foster a culture of focus and engagement.
- Practical Techniques to Manage Workplace Anxiety: Master actionable mindfulness strategies to tackle anxiety, stay calm under pressure, and maintain mental clarity in demanding situations.
- Boosting Focus and Eliminating Distractions: Discover how mindfulness rewires the brain to enhance concentration, minimize distractions, and improve task efficiency.
- Daily Mindfulness Practices Made Simple: Gain easy-to-follow exercises that seamlessly integrate into your workday to maintain presence and productivity.
- Creating a Culture of Mental Well-being: Explore how mindfulness can inspire a workplace environment that values mental health, resilience, and employee satisfaction.
- Building Resilience Through Mindfulness: Learn how to use mindfulness techniques to cultivate personal and team resilience, ensuring long-term well-being and performance.
Who Will Benefit:
- Employees
- HR Leaders
- Managers
Speaker Profile
Serena Ittoo Master NLP Practitioner & Transformational Coach for Workplace Wellness and Leadership Success
Serena is a licensed Master NLP Practitioner and transformational coach specialising in helping professionals, leaders, and teams overcome anxiety, self-doubt, and workplace stress to unlock their full potential. With a results-driven yet empathetic approach, Serena empowers individuals and organisations to foster resilience, enhance focus, and cultivate a positive, thriving workplace environment.
Renowned for her ability to connect deeply with clients, Serena guides them through practical tools and strategies to reduce stress, improve confidence, and build emotional resilience. Her methods have transformed lives, from individuals seeking clarity in their personal lives to corporate leaders looking to navigate high-pressure environments with composure and impact.
Growing up, Serena was inspired by her mother, a Counsellor and Mentor, to embrace personal development early in life. This foundation shaped her ability to overcome challenges, and gave her a unique perspective on growth and resilience. Alongside her professional credentials, Serena holds a First-Class BSc in Songwriting & Music Production, demonstrating her creative and holistic approach to problem-solving and personal development.
Serena has also applied NLP techniques to overcome personal adversities, including bereavement, and has used these same tools to help others navigate change, develop mental clarity, and achieve their goals. Her own experiences fuel her passion for guiding others in crafting sustainable habits and building confidence in both their personal and professional lives.
Vision and Mission
Serena envisions a world where individuals and teams thrive in environments that value mental health, focus, and balance. Her mission is to equip professionals and corporate leaders with the tools to reduce anxiety, improve productivity, and cultivate an authentic sense of self-worth and resilience.
Whether you're a team leader seeking to inspire with confidence or a corporate professional looking to enhance workplace mental wellness, Serena offers the strategies and insights to help you and your organisation succeed.