Navigating Workplace Burnout: Prevention and Recovery Strategies for Employees and Leaders
Serena Ittoo Overview:
This webinar explores the root causes of burnout and how employees and leaders can prevent and recover from it using practical strategies and NLP techniques. Participants will learn how to identify warning signs, implement preventive measures, and apply recovery practices to regain motivation and energy. Attendees will leave equipped with tools to create a healthier, more balanced work environment that supports well-being and productivity.
Why you should Attend:
Are you or your team experiencing signs of burnout such as fatigue, reduced motivation, or mental fog? This webinar offers actionable insights and NLP strategies to help HR leaders, executives, and employees prevent burnout and recover effectively. Learn how to create sustainable work habits, restore mental clarity, and foster a healthier, more resilient workplace. Don’t let burnout undermine your success, discover the tools to thrive.
Areas Covered in the Session:
- Recognising Burnout: Signs, Causes, and Workplace Impact
- Learn to identify the early warning signs of burnout in yourself and your team. Understand the underlying causes and how burnout affects productivity, morale, and mental well-being in the workplace.
- Leveraging NLP Techniques to Reframe Negative Patterns and Build Resilience
- Explore how Neuro-Linguistic Programming (NLP) can help rewire thought processes, replace limiting beliefs, and strengthen emotional resilience. Discover practical tools to shift mindsets and overcome burnout-inducing patterns.
- Proactive Strategies to Prevent Burnout and Develop Sustainable Habits
- Gain actionable insights into designing work habits that support balance and productivity. Learn how to set boundaries, prioritise effectively, and create routines that prevent burnout before it takes hold.
- Effective Stress Management Tools for Energy Restoration and Focus Enhancement
- Discover techniques to reduce stress, recharge your energy, and improve mental clarity during high-pressure situations. These tools will help both employees and leaders maintain focus and peak performance.
- Building a Workplace Culture that Prioritizes Balance and Well-Being
- Learn how to foster an organisational environment where well-being is valued, and burnout prevention is a shared responsibility. Explore methods to inspire collaboration, encourage open communication, and support a healthier work-life balance for all.
- Long-Term Recovery Plans to Regain Motivation and Mental Clarity
- Delve into strategies for recovering from burnout, reigniting motivation, and restoring a sense of purpose. These long-term solutions will help sustain well-being and enhance performance over time.
Who Will Benefit:
- HR LeadersÂ
- Executives
- Employees
Speaker Profile
Serena Ittoo Master NLP Practitioner & Transformational Coach for Workplace Wellness and Leadership Success
Serena is a licensed Master NLP Practitioner and transformational coach specialising in helping professionals, leaders, and teams overcome anxiety, self-doubt, and workplace stress to unlock their full potential. With a results-driven yet empathetic approach, Serena empowers individuals and organisations to foster resilience, enhance focus, and cultivate a positive, thriving workplace environment.
Renowned for her ability to connect deeply with clients, Serena guides them through practical tools and strategies to reduce stress, improve confidence, and build emotional resilience. Her methods have transformed lives, from individuals seeking clarity in their personal lives to corporate leaders looking to navigate high-pressure environments with composure and impact.
Growing up, Serena was inspired by her mother, a Counsellor and Mentor, to embrace personal development early in life. This foundation shaped her ability to overcome challenges, and gave her a unique perspective on growth and resilience. Alongside her professional credentials, Serena holds a First-Class BSc in Songwriting & Music Production, demonstrating her creative and holistic approach to problem-solving and personal development.
Serena has also applied NLP techniques to overcome personal adversities, including bereavement, and has used these same tools to help others navigate change, develop mental clarity, and achieve their goals. Her own experiences fuel her passion for guiding others in crafting sustainable habits and building confidence in both their personal and professional lives.
Vision and Mission
Serena envisions a world where individuals and teams thrive in environments that value mental health, focus, and balance. Her mission is to equip professionals and corporate leaders with the tools to reduce anxiety, improve productivity, and cultivate an authentic sense of self-worth and resilience.
Whether you're a team leader seeking to inspire with confidence or a corporate professional looking to enhance workplace mental wellness, Serena offers the strategies and insights to help you and your organisation succeed.