Preparing yourself for Happy Retirement
Smita Mittal Overview:
PREPARING YOURSELF for retirement is as important as your financial planning for retirement. As a Coach I am noticing that more and more retirees are developing emotional and personality health issues. One of the main causes of this is that their world undergo a complete change in a day. One day they are at the peak of their career and next day they are no part of that office. People who were reporting to them are reporting to someone else with the same courtesy and sincerity. They knew that one day this will happen but that ‘one day’ was somewhere in future. They had overlooked to prepare themselves for that present. This Topic addresses all the related issues in a practical manner with practical solutions and tools.
Why you should Attend:
- You must attend this webinar if you are nearing your retirement age. If you don’t want to part of 75% of retired people who have 1 or more chronic disease Or be1 in 4 retired person who has Multi-morbidity or 1 in 7 people who is suffering from depression.
- It is happening because even though people had planned themselves Financially, they had overlooked to prepare themselves Emotionally and Mentally
- This webinar is for you if you are suffering from Anxiety, Nervousness or apprehensions of retirement. You are afraid/ apprehensive of new chapter of your life.
- This webinar will be like a beacon of light for you as you will be able to see your situation with a different perspective.
Areas Covered in the Session:
In this exhaustive session:
- Understanding Retirement at mental, emotional and social level
- Why ‘Prepare’ is the key
- Emotional and Psychological preparation
- Redefining Identity
- Social and relational Planning
- Maintaining Health and Wellbeing
- Necessity of Rediscovering Hobbies and interests
- Learning to be Mindfully Aware
- Practical exercises
- Quick Action-Plan
- Conclusion and Call To Action
Who Will Benefit:
- Senior Management
- CEOs
- CXOs
- CFOs
- People who are in for Retirement
Speaker Profile
Smita Mittal is an author, Relationship Coach and a Public Speaker. She holds regular sessions in Ghana through Bridge IT Corporation, an affiliated organization of IIT Powai. She is on mission to provide coaching to as many people in need as she can. She is also part of a Central Government affiliated programme , ‘Udaan’, for gifted under graduated students where she holds regular webinars to assist them to improve their soft skills. Has also worked with Sudanese refugee girls at All saints Church in Cairo and trained them in embroidery and crochet work to hold the exhibitions of their works at American Embassy Fair. With around three decades of experience in the field of education and counselling Smita Mittal believes in upgrading her knowledge by learning new skills. She is a certified Master Coach of Neuro Linguistic Programming ( NLP) She has published 3 books: ‘Living Through Relationships- Destiny or Freewill’ And other two Co-authored books –‘Empower Your Growth- 11 mind-set mantras to succeed in Life’ and ’75 Top Notch Management Activities’ which are available on Amazon, Flip cart and Kindle. She loves to read books on philosophy and fiction. She also loves to paint.