Preventing Burnout and Building Resilience in the Workplace with Mental Fitness

Overview:

In this interactive presentation, based on the New York Times best-selling book, Positive Intelligence, from Shirzad Chamine, attendees will learn mental fitness techniques for managing stress in work/life, to prevent burnout, improve health, wellbeing, and communication, increase productivity, and enhance mental clarity. The audience will gain insight into how thought patterns influence individual behavior and the behavior of others. They will learn five Sage powers for managing challenges with ease, and will walk away with practical tips that can applied anytime, anywhere, leaving them encouraged and inspired to take positive action in their lives.

Why should you Attend:

Fear, stress, anxiety, overwhelm, judgement, burnout, depression.

Areas Covered in the Session:

• Identify the causes of burnout and its side effects
• Define mental fitness and its impact on productivity, communication, and health and wellbeing
• Gain insight into the research foundation
• Examine how negative thought patterns influence behavior, compromising health and wellbeing, life success, and quality relationships.  Gain insight into how mental fitness can manage these negative thought patterns to improve productivity, communication, and health and wellbeing
• Demonstrate how to navigate challenges, with ease, using five Sage powers
• Demonstrate mental fitness techniques that can be applied in work/life to reduce stress, improve mental clarity and productivity, enhance communication, and develop quality sleep

Who Will Benefit:

• All Levels within an Organization