Work-Life Balance: Achieving Personal and Professional Harmony Through NLP
Serena Ittoo Overview:
This webinar explores how NLP techniques can help professionals achieve better work-life balance. Participants will learn how to manage competing priorities, reduce stress, and align their goals with their personal values. Through practical exercises and actionable tools, attendees will gain the clarity and skills needed to enhance their mental well-being, improve productivity, and foster a fulfilling professional and personal life.
Why you should Attend:
Are you struggling to juggle the demands of work and personal life? This webinar provides actionable NLP-based strategies to help you set boundaries, manage stress, and achieve balance. Discover how to shift your mindset, optimise your time, and create habits that promote harmony and satisfaction in all areas of life. Don’t let imbalance affect your well-being, take charge and create a life where personal fulfillment and professional success coexist seamlessly.
Areas Covered in the Session:
- Introduction to NLP and its relevance to work-life balance
- Techniques to manage stress and avoid burnout
- Strategies to set clear boundaries and prioritise effectively
- NLP tools for reframing limiting beliefs and fostering positive habits
- Creating a personal action plan for achieving balance and satisfaction
- Supporting a culture of work-life balance within teams and organizations
Who Will Benefit:
- Employees
- Managers
- HR Professionals
- Team Leaders
Speaker Profile
Serena Ittoo Master NLP Practitioner & Transformational Coach for Workplace Wellness and Leadership Success
Serena is a licensed Master NLP Practitioner and transformational coach specialising in helping professionals, leaders, and teams overcome anxiety, self-doubt, and workplace stress to unlock their full potential. With a results-driven yet empathetic approach, Serena empowers individuals and organisations to foster resilience, enhance focus, and cultivate a positive, thriving workplace environment.
Renowned for her ability to connect deeply with clients, Serena guides them through practical tools and strategies to reduce stress, improve confidence, and build emotional resilience. Her methods have transformed lives, from individuals seeking clarity in their personal lives to corporate leaders looking to navigate high-pressure environments with composure and impact.
Growing up, Serena was inspired by her mother, a Counsellor and Mentor, to embrace personal development early in life. This foundation shaped her ability to overcome challenges, and gave her a unique perspective on growth and resilience. Alongside her professional credentials, Serena holds a First-Class BSc in Songwriting & Music Production, demonstrating her creative and holistic approach to problem-solving and personal development.
Serena has also applied NLP techniques to overcome personal adversities, including bereavement, and has used these same tools to help others navigate change, develop mental clarity, and achieve their goals. Her own experiences fuel her passion for guiding others in crafting sustainable habits and building confidence in both their personal and professional lives.
Vision and Mission
Serena envisions a world where individuals and teams thrive in environments that value mental health, focus, and balance. Her mission is to equip professionals and corporate leaders with the tools to reduce anxiety, improve productivity, and cultivate an authentic sense of self-worth and resilience.
Whether you're a team leader seeking to inspire with confidence or a corporate professional looking to enhance workplace mental wellness, Serena offers the strategies and insights to help you and your organisation succeed.